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Use a smartphone or computer for a long time? Then care must be taken this way!

by Dec 3, 2019Online Tips0 comments

One of the most important and essential parts of our body is the eyes. Even then we are not aware of our eye care.

Looking at a smartphone screen for a long time, looking at a computer screen for a long time is causing serious damage to our eyes. It is important to take some special measures to avoid these pitfalls.

Today’s article will tell you about this.


Bake the palm of your hand

Follow this procedure to protect your eyes from the harmful effects of a smartphone or PC.

For this, first, rub two palms of your hand with each other whenever the palms become a little hot and then gently press on your eyes.

In addition to the comfort of the eyes, your hands and wrists and elbows will be exercised in this way.


Take breaks occasionally

Take a break for a while between using a smartphone or working on a PC for a long time.

This will reduce the pressure on your eyes and make your mind freshen up to work on new stimuli.

This is one of the important tips for eye care.




Look at the distant things

After a long time working on a laptop or computer, or after watching something on a smartphone for a while, look at the distant things and rest your eyes.

Then you start your work again.

This will reduce the pressure on your eyes and help your eyes relax.

Drink lots of water

This is one of the most important tips if you are surprised to hear.

Which you must abide by.

The more water we drink, the less the puffiness of our eyes and the better the eyes.


Don’t forget to remove the eyelids

Usually every 15 minutes we turn the eyelids 15 to 20 times.

But when using a smartphone or laptop or PC, it abnormally decreases and decreases to 6 to 10 times.

Which is terrifying in a word.

Although it may seem like a simple thing to do with the eyelids, it keeps the moisture of the eyes and our eyes healthy.

Due to the use of too many mobiles or PCs, the eyelids are reduced and the eyes become dry and there is always taxation in the eyes.

As a result, many problems may arise.

So do not forget to remove the eyelids regularly.


20-20-20 Follow the procedure

If you want to keep your eyes healthy, follow the 20-20-20 rule.

According to this method, take 20 minutes to take care of your eyes after working on a computer or smartphone screen.

If possible leave your place and get out.

As a result, only the eyes will not be good. Blood circulation will increase throughout your body.


Get enough sleep

Like all organs in our body, our eyes need rest, which takes place through adequate sleep.

That’s why getting enough sleep is important and taking a smartphone to the bed is absolutely inappropriate.


Keeping your eyes fixed is not just a matt

Eat nutritious food

er of a day. It’s a habit.

We need the right balance of lifestyle to maintain an important part of the eye.

So eat nutritious foods and reduce smoking and drinking as much as possible.

If you can, just turn it off.

Exercise regularly


Give a splash of water to your eyes

Give clear cold water a jolt to your eyes for long periods of work. Its phone will keep eyes clean, not add to the stress, and feel good to work.

Please consult a doctor if needed 

If there is any problem in the eye, ie if the eyes are watery or tight to the eyes, then consult a doctor immediately. He must take care of his eyes like his advice.


Maintain the brightness of a laptop or computer or smartphone screen.
Take computer glass if needed!






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